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Teaching Your Children Healthy Habits

Parents are role models for the next generation, so we need to be practicing good habits to pass down to them. You can help your child have good habits by having them start the habits early in life. This will bring them lifelong benefits. You can encourage them to evaluate food choices and physical activity habits. Here are some tips and guidelines to start. 

Skip The Sunbed

Summer is coming to an end, and our tans will soon begin to fade as well. You may want to turn to a sunbed to keep your tan lasting all year long, but is it really worth it? Well, research shows that it is not. Using a sunbed is one of the easiest ways to get and keep a tan, but it is also one of the most dangerous ways. We cannot ignore the long-term health risks associated with sunbeds just for the short-term gain of having a tan.

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