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Staying Safe While Having Fun in the Sun

Sun safety is never out of season. With summer rapidly approaching, that means it's time for picnics, trips to the pool and beach... and a spike in the number of sunburns.

However, winter skiers and fall hikers should be wary of the sun's rays just as much as swimmers! People who work outdoors should be taking extra precautions, too.

Teaching Your Children Healthy Habits

Parents are role models for the next generation, so we need to be practicing good habits to pass down to them. You can help your child have good habits by having them start the habits early in life. This will bring them lifelong benefits. You can encourage them to evaluate food choices and physical activity habits. Here are some tips and guidelines to start. 

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