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Fat-Soluble vs. Water-Soluble: What's The Difference?

While you may know that vitamins are an essential part to maintaining a healthy lifestyle, do you know the difference between fat-soluble and water-soluble vitamins? Some vitamins (water-soluble) are okay to take a lot of, and if you take too many of them, your body will naturally get rid of them. However, other vitamins (fat-soluble), are ones that you have to be careful with how many you take. Let’s take a look at the differences between the two.

Fat-Soluble Vitamins

Examples: Vitamins A, D, E, K

Keeping Your Knees Healthy

Men, women and children are all equally subject to knee problems. They can be caused by over exercising, obesity, or old age. Since your knees are a very important part of your ability to walk, it is important to keep them healthy and if you do suffer from knee-related issues, it is crucial to find the right knee brace to protect yourself.

What are knee braces?

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