While you may know that vitamins are an essential part to maintaining a healthy lifestyle, do you know the difference between fat-soluble and water-soluble vitamins? Some vitamins (water-soluble) are okay to take a lot of, and if you take too many of them, your body will naturally get rid of them. However, other vitamins (fat-soluble), are ones that you have to be careful with how many you take. Let’s take a look at the differences between the two.
Examples: Vitamins A, D, E, K