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Smoking Kills

Smoking has a long, negative history in the healthcare field because of the harmful side effects that come with it. The thing is, most people who smoke cigarettes actually want to stop. A 2011 study showed that seven out of ten active smokers wanted to quit. However, this task is not as easy as it sounds. It becomes an engrained habit that is extremely difficult to change without treatment. With TV commercials, other marketing and education, people are more aware than ever about the negative long-term effects of smoking.

Fat-Soluble vs. Water-Soluble: What's The Difference?

While you may know that vitamins are an essential part to maintaining a healthy lifestyle, do you know the difference between fat-soluble and water-soluble vitamins? Some vitamins (water-soluble) are okay to take a lot of, and if you take too many of them, your body will naturally get rid of them. However, other vitamins (fat-soluble), are ones that you have to be careful with how many you take. Let’s take a look at the differences between the two.

Fat-Soluble Vitamins

Examples: Vitamins A, D, E, K

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